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Goal Setting

7 Best Goal Tracking Apps to Stay Focused in 2025

Man, diving into the best goal tracking apps has been the only thing keeping my ADHD-riddled brain from imploding here in the sticky heat of late September New York. Like, picture this: I'm hunched over my wobbly IKEA desk in my Bushwick walk-up, the A/C wheezing like it's on...

The Science Behind Setting Goals That Stick

Yo, setting goals that stick has been a wild ride, sitting here in my Seattle apartment, rain tapping the window, stale coffee smell from my mug hitting me. Last year, I aimed to lose 20 pounds by summer – epic fail, gained five from late-night tacos, sweatpants tighter, buddies...

Designing Your Personal Goal Planner (Free Template Inside!)

Yo, so my personal goal planner is like this scrappy little thing I threw together when my life was basically a dumpster fire last winter. I’m in my cramped Brooklyn apartment, rain hammering the window like it’s got beef with me, surrounded by takeout boxes, thinking, “Bruh, you gotta...

10 Goal Setting Strategies That Actually Work

Okay, so goal setting strategies? Man, they’ve been my lifeline since I moved to Seattle last year, where I’m currently staring out my window at the gray drizzle, coffee gone cold, wondering why my big plans keep slipping like wet leaves on the sidewalk. Like, for real, I thought...

Set Achievable Goals: How to Succeed Even If You Struggle With Follow-Through

Okay, so setting achievable goals is, like, my personal kryptonite, sprawled here in my tiny-ass Brooklyn apartment with the radiator clanking like it’s got opinions and that greasy hot dog smell drifting in from the street—ugh, focus, me. I’m the queen of getting all pumped up, scribbling big plans...

SMART Goals Examples for Every Area of Your Life

Okay, so SMART goals examples—man, they’ve been my saving grace, sitting here in my tiny Seattle apartment, rain smacking the window like it’s got a personal vendetta, and my coffee mug’s got this cold sludge staring at me from my desk on this damp September evening in 2025. Like,...